Printable NEW YOU 10 Day Jump Start Self-Improvement Journal

Description NEW YOU 10 Day Self-Improvement Journal If you want to start journaling, but also don’t know where to start, then done-for-you printable journal pages are just what you need! This NEW YOU Journal has 10 days of self-improvement prompts, as well as a few extras: A Pretty Cover Day 1. Before Bed Brain Dump – Getting your thoughts on paper before bed can be a very beneficial self-care tactic for reducing anxiety and releasing those scattered thoughts. Day 2. Wake Up In Silence With Gratitude – Instead of waking up and diving into social media, news, or the hustle to get ready for the day, try sitting quietly for 5 minutes.  Day 3. Self Love Letter – Grab your favorite cup of something and begin writing a love letter to yourself. Day 4. A Date With You – Get out your calendar and schedule your workouts for the rest of the week. Day 5. Mindful Eating – Food journaling will keep you accountable and mindful of what you’re consuming daily. Day 6. A Grateful Heart – Expressing gratitude makes us happier. Day 7. Give And You Shall Receive – Giving releases a hormone called oxytocin which can induce feelings of warmth, connection, and happiness. Day 8. Smile And The World Smiles With You – Smiling releases endorphins, a brain chemical, that makes you happy. Day 9. Forgive Yourself Today – Today, forgive yourself. Day 10. Treat Yourself Today – Treat yourself to something that makes you happy! Reflection Template – How do you feel? Notes – For everything else you want to write down. Daily Before Bed Brain Dump – Dump your thoughts daily! Books To Read Log – A space for keeping track of the books you read. Self-Care Calendar – Make time for self-care The beauty of printable journals is that you can print  – you can print the whole journal as is or print out the pages that you need. You can print them out time and time again. If you mess up a page, print it again! Need extra pages? You got it – just print! Once printed, you can keep the sheets loose, punch holes and keep them in a ring binder, or create your own book and use a binding machine to secure the pages together. They’re pretty inexpensive, and if you print a lot of your journal pages, the machine ends up paying for itself! IMPORTANT INFO! For Personal, Non-Commercial Use Only. Please read the Terms and Conditions before purchasing. They are also included in the download area. You will not receive a physical product. This is a print-at-home product delivered digitally in PDF format. Use Adobe Reader to open and print your PDF.  Adobe Reader is a free-to-use program. There are 2 files included in this download – A4 and US Letter paper size. Download the size applicable to your printer. Colors (if applicable) may vary due to different screen and printer settings. You will need to create a free account to access all of your (free and purchased) printables again in the future. Refund and Returns Policy – Due to the digital nature of the printables, refunds are not given. Please contact us if you are having issues with your download. Thank you for purchasing/downloading – please consider leaving a star rating and review! Please Share! Pin Share Flipboard Email WhatsApp